POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES. •It uses 90% of body muscles •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination •And Finally, join us for the …

Hello:) This meetup will concentrate at this time mainly on weekly evening walks. I personally walk at a fairly brisk pace.  I will continue to walk at my pace and  those that can match this pace would get a reasonable good cardiovascular work out. I am sure there are individuals that will walk faster and slower.  This will not be a problem as the trail is a turnaround and I'm fairly certain no one will lose their way. There will be a fee of $2.00 for each walk to cover any administration costs. …

POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES.  •It uses 90% of body muscles  •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure  •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination  •And Finally, join us for the 3 F: …

The scope of this meetup is to publish information about the hikes organized in Cambridge-Guelph-Kitchener-Waterloo area by Guelph Hiking Trail Club (http://www.guelphhiking.com/), Grand Valley Trails Association (http://www.gvta.on.ca/), Bruce Trail (http://brucetrail.org/) or by the members of other hiking clubs. All the hikes are organized by certified hike leaders. The meaning of this meetup group is to extend the offer to participate in organized hikes beyond the members of the hiking club …

Yoga is for everyone! I wanted to start a meetup yoga group so that everyone can be apart of a yoga/health/wellness community. We meet outdoors on Sunday morning or Monday evening; Our yoga classes are often paired with a run, hike or walk. You don't need to participate in both if you don't want to but we definitely encourage you to and all classes are pay by donation only in my little Karma Jar! Yoga to the People : )