Welcome to WOW! Meet weekdays and weekends to walk or run 3 miles or more at various locations throughout the Bay Area. Our group is social but fitness is our goal. Minimum requirement is that you can move for 60 minutes already. The pace doesn't matter. Some of us walk for fitness. Some of us mix walking/running. Some of us are pretty serious runners and are training to improve our times. Most of us participate in a race once in a while. I encourage women to compete in a few events every year a …

Marin Walk & Stroll is all about walking for wellness in the company of like-minded individuals, as we explore the paths, trails, and sidewalks of beautiful Marin County! You can expect to find the group walking at a 18-20 minute per mile pace for about an hour somewhere in Central or Southern Marin. We walk mainly in the late afternoons, early evenings and on weekends. On occasion we will do longer and brisker walks or easy hikes, sometimes in conjunction with the National Park Service or the …

Would you like to meditate but don't want to sit still. Did you know you can do both. You can start by a 5 minute meditation exercise. I will guide you. Then go for a 30 minute to 1 hour walk. Afterwords we can talk about your experience. Meditation is great. It improves focus, listening and communication. Improves health, lowers blood pressure, improves digestion, better sleep. There are so many benefits to meditating on a regular basis. Combine meditation with walking enhancing the walking exp …

From SF to Oakland to Walnut Creek to San Mateo, Welcome Bay Area Women Runners, Fitness Walkers and Run Walkers All WOW Workouts will be listed on our Go WOW Team website calendar and also on our main meetup site. Please join and RSVP on the main site at www.meetup.com/GoWOWTeam. That site will post all of our workouts in the future, with descriptions and locations. You may also want to view WOW Team Info on our website at Go WOW Team or Facebook. Thank you for your interest in the WOW Team …

PACE yourself encourages patients and supportors of cardiac rhythm devices (i.e. pacemakers, defibrillators, etc) to live an active, healthy, and even competitive lifestyle. The group will try to unite its members by local geographies to meet for walk/runs, cycling rides, hikes, triathalons, or any other activity suggested.

Meet other local people in their 30's, 40's & 50's who are interested in Walking for fitness! Not much of a jogger? Me neither. I prefer the relaxation and conversation you gain from walking with a group of friends. Walking in a location with a view, away from the street noise, is a big plus. One of my favorites is Angel Island. Prefer those who are in relatively good shape (capable of walking at a good pace for at least an hour and able to talk at the same time). If you're not sure, chances are …

Meet other local people who are interested in walking for fitness and for protecting the beauty of our open spaces. This walking group is unique. We all use our Green Boot iPhone Pedometers (downloaded from iTunes) and put our walking to good use. The steps we accumulate through our pedometers benefit nature preserves, land trusts, wetland restoration projects, and more. Our routes are well planned and each walk varies in distance.

Walking or hiking. Meet other local people who are interested in walking or hiking for fitness and learning about San Francisco's history, including its movie history. This walking group is unique. We put health 1st and history 2nd. We keep our group together. We go on many different urban walks, in the best areas, that vary greatly in distance, stair climbing, and amount of history facts. We walk at a leisurely pace to enjoy the scenery. Sometimes at a walk's end we have an optional dinner tog …

We’re an open running group training for the Arthritis Foundation's 5K Jingle Bell Run/Walk. Join us on our training runs and go from couch potato to 5K running super star! The Jingle Bell Run/Walk will be on Saturday, December 15, 2012 at the Marin Fairground and Lagoon Park in San Rafael. Everyone is welcome to join us for a festive holiday themed 5K timed run, a 5K fun run/walk, a Kids' Elf Run, costumes and prizes! For more information please contact Beth Miller at bmiller@arthritis.org or 4 …

50's plus women interested in walking ... And talking... Spring will be here soon. Let's get out, walk, talk, and make friends!

Why I started this group: My name is Aaron Dence and with my co-founders, Julie Price and Ernie Medina, we created an amazing app that makes walking fun (or even more fun), depending on where you are on the spectrum of love for walking. Our goal is to create a community of people creating Adventure Walks across the world! With a lofty goal of creating over 1 Million Walks in one-year! We're going to do this together and create the most exciting game for others to play.    What is Mobile Advent …

Walking Meditation Class in Nature Meet other people interested in learning how to be more mindful in every day activities. The benefits of meditation, also known as being mindful are widespread. Mindfulness has been found to help in the following areas: - Regulate Mood - Enhance Sleep - Restore and Rejuvenate one's immune system - Decrease perceptions of stress - Cultivate compassion toward oneself and others Being mindful entails sensing what is, even sensing your judgments, …

This is for ALL Athletic levels from "out of shape", just beginning , intermediate to advanced.  Just please be sure to make sure to read carefully the description of each event and only RSVP to what degree of athletic ability is required.  It is each individual participants responsibility to ascertain whether or not they are in shape or have the necessary skills for any event they RSVP for. We are a super friendly interesting diverse group of people!  We frequently combine our events with other …

For starters.... we are a super friendly interesting diverse group of people! Since starting this group, I can honestly say I have met some of the most interesting, world traveled, humble, fun, fellow work out buddies ever! Thank you! We support the motto "You don't need an expensive gym membership to get in shape" Many events we do are free! Nourish your Fitness-Mind-Body-Wellness Connection! We try to be as welcoming as possible to fun positive people! Welove meeting new active people a …

Meet other women in the East Bay walking and hiking together for fitness, fun, and friendship! Where:  Our events are primarily held in the mornings at locations along the 680 corridor, from Pleasanton to Danville, with occasional events in other areas throughout the East Bay. What:  Both weekday and weekend hikes and walks.  Running events are currently on hold. Who:  Women of all ages!  Children are welcome.  An event will state if it is stroller-friendly.  If attending a hike with a child, th …

  Have you ever signed up for a running club, paid the fee and felt like everyone else is a better runner than you? Have you left each session feeling almost defeated and maybe even dropping out all together? Do you dream of maybe one day running a 5k or even a half marathon? Are you obese, unmotivated, hate gyms??? Well, you have come to the right place! Here, you will receive support every step of the way, we will motivate each other to be better walkers, joggers and even runners!!! I am a s …