Monday - Chest and Triceps... Wednesday - Back and Biceps Friday - Legs and Shoulders... Cardio? Walk on the treadmill for 20 minutes followed by 20 minutes on the elliptical... Abs? Crunches at the end of my workout... if I feel like it... Does this sound familiar? Do you wonder why after two years of going to the gym you haven't come close to meeting your fitness goals? Be honest with yourself! Tired of doing the same old routine, with the same old exercises, in the same old order over and ove …

Anyone and Everyone that can walk, run or sprint 3 miles should join. It will be a picturesque run across the beautiful new boardwalk. Run the Route for Youth 5K and 1/2 Mile Kids Fun Run was started to build awareness of and support New Haven Age Group Track Club. NHAGTC promotes physical fitness and track & field excellence among youth of all athletic levels. It is a resource for youth whose schools, such as Milford's 3 middle schools, don't have track teams. It is a year round club that he …

My name is Tavonne.  I love to hike, walk, garden, bicycle, and go to the beach.  I find all those activities to be very relaxing and healing.    I hike on the weekend with my husband and family.  For the time being, most of my meet ups will be on weekdays.  I find the sound of water to be extremely soothing and relaxing.  If I can, I will try to schedule a meet up that we can be near or hear the sound of water.  Any meet up I plan, I like it to be leisurely and relaxing. I  feel that it is not …

Have you had trouble sticking to a regular exercise regimen? Do your days go better when you get your butt out of bed and start it off right?  Are your goals a little different then that of your spouse or friends? Do you want to meet other locals without having to have a beer in your hand?  If you are looking for a fun way to incorporate healthy habits in a supportive environment, then this group is for you. It is proven fact that exercise helps people become strong physically and mentally.  Med …

THERE IS NOTHING more natural than hiking through nature barefoot. The soles of your feet and toes are wonderful sensory organs and the myriad of feelings from earth, grass, moss, pine-needles, and mud are wonderful. Many could not see hiking any other way. HIKING BAREFOOT causes virtually no trail erosion since a bare foot makes much less of an imprint than a booted foot. Bare feet are therefore the environmentally sound choice for hiking. THE BAREFOOT HIKERS are groups of people who enjoy hiki …