This Group is for women 50+ that are looking to get out, meet new friends, and be active in the Tallahassee Area. With everything from garden walks, and hiking to fitness classes, this group promises to have a little bit of something for everyone looking to get out and enjoy this great city of ours. We will be exploring all of the fun activities that Tallahassee has to offer while staying active and meeting new people! There is no cost to join, you just pay admission to any of the parks and r …

It's never easy to lose weight and its even harder when you are doing it alone. Actually, people who set weight loss goals and try to achieve them with a team are 90% more successful than those who go it alone. This group is for people who are trying to lose weight or just get more healthy and fit, but want to do it with others supporting and encouraging them. We will discuss our successes and what tools and tricks have helped us, and our mishaps so we can help each other avoid them. Sometimes w …

This is a group for anyone interested in making lifestyle changes to prevent diabetes. There are approximately 59,000 Bay County residents with prediabetes. Let's say "NO to Diabetes". “Diabesity” was identified as one of the three priority health issues in the 2012 Bay County Community Health Improvement Plan. We will meet for education of lifestyle changes in diet and physical activity. This group is for people who are at least 18 years old, overweight and diagnosed with prediabetes or at high …