Learn new dance moves styles and choreography from local professional Charlie Ewell to some of our favorite music artist past and present This is the perfect fitness workout designed to burn calories and teach technique while dancing to the hottest Pop and hip hop music past and present. Each class offers a intense fun high energy workout. We have fun while burning away calories!  If you are looking for a fun way to get into shape or stay in shape by yourself or with friends and family Dynasty i …

Need a walking partner? Tired of the same routine? Looking to make friends and keep motivated to stay active? This group is to encourage all of the above. The focus is to stay active, stay motivated and help each other in their endeavors to either lose weight or just keep in shape. This group is open to trying all sorts of activities, both in the gym and outdoors. Check the message board frequently and if you have something of interest, post it! We usually do walks every Thursday around one of t …

Zumba is the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party! Let loose, have fun, and feel the burn! Classes are taking place at Oriental Sports Academy in Burke, VA on Tuesdays at 6:15-7:15pm. All classes are taught by Kelly Friedman, Certified Zumba instructor. Oriental Sports Academy 5799 Burke Center Parkway, Unit D (Behind Kohl's) Burke, VA 22015 www.orientalsportsacademy.com Class Rates: Walk-in: $10 Students with ID: $5 For more information, contact Kelly at osazumba …

This group is for women (25+) who want companionship and conversation during walking exercise.  NO PRESSURE!  Leg length and fitness level will determine your comfortable walking speed. Speed walkers, feel free to move ahead and set the pace. Strollers, feel free to take your time and enjoy the scenery!   In the winter we will walk at 9am on Sundays. During the spring and summer we will walk on Tuesday and Thursday evenings at 5:30pm, and Sundays at 9am.  Although our "home course" will be the …

Walk N Roll is a fun exercise program that allows mothers to bring their kids to the workout with them! No need for childcare, you can workout with your kids along for the ride! It is a well rounded workout of cardio and resistance training using a combination of fast paced stroller walking, plyometrics, and resistance bands. The instructor is highly qualified with a MS in clinical exercise physiology, a top certification from ACSM as a Clinical Exercise Specialist, and 8+ years as a personal an …

This group is here to openly study and practice in Koryu Bujutsu (Old method martial art schools) Jujutsu and Ninjutsu.  We invite you to meet others with varied backgrounds, skills and experiences that share the same pursuit of these incredible old martial arts systems. We will have seminars and classes that are geared for all levels of students with or without experience. Koryu Bujutsu is more than fighting as we work on developing spirit, awareness and heightening of our senses. We are invit …

… Each person will be responsible for their own water, food, and transportation. As the group grows we can explore other areas such as Burke Lake and W&OD Trail. [PS...the dirty-muddy-wet part is only if we go out after/in bad weather...Mostly very clean, safe, and pleasant time]

Located in Frederick County, MD & Fairfax County, VA, we are a closely-knit group of men and women from 16 to 50+ years of age with widely-varying fitness levels. Our purpose is to motivate each other through intense Bootcamps every week to accomplish our fitness goals, and to reduce the stress of daily living, increase balance, flexibility & serenity through Stretching and/or Yoga. The workouts are diversified, highly-athletic & most importantly, fun.   The following Bootcamps are offered: 1. S …

Zumba is a Latin-inspired dance fitness workout designed to burn calories while dancing to the hottest music. Each class offers a hypnotic, thrilling and high energy workout. We have a blast while blasting away calories!!! If you are looking for a fun way to get into shape or stay in shape, Zumba is your answer! Classes are held at Oriental Sports Academy in Manassas, VA 20110. Will this be your first time taking a Zumba class at Oriental Sports Academy? RSVP now so that I know to expect you! Pr …

… I don’t want to scare anyone off but most of the activities will be geared towards those in good shape. For example, 10 mile hikes in the mountains as opposed to a walk along the river banks.

Check out our FAQ below! We're THE premier Montclair Running Group! (At least as far as I know, and the only one too!) We're looking for Dumfries/Triangle/Woodbridge/Montclair/Quantico area runners  to join a running community to do road (Montclair) and trail runs (PWFP) in the Montclair area. Beginners are be welcome - I like lower paced (11min/mi) runs. Shoe shopping trips will be accommodated! Faster paced runners are be welcome too, especially for their experience. We are non-competitive - w …

This Meetup group is geared toward Women, age 40+ who wish to partake in regular weekday group walking exercise outdoors in Vienna. Weekday walks will be scheduled late morning as well as early evening as the daylight hours extend. Other walks can also be scheduled if Assistant Organizers take interest. Path walks in Reston and Great Falls may be an occasional add-on for a change of scenery. Our goal is to come together with positive energy in support of each other, to achieve overall wellness w …

GoPink!DC is the premiere and only dragon boat team in Washington, DC whose members are exclusively breast cancer survivors and female supporters. The diagnosis of breast cancer -- either personally or of a loved one -- is our common bond. Paddling together in a twenty-person dragon boat has created a treasured sisterhood for our team, offering fitness, friendship, and fun. Our members are all ages and come from all walks of life including career women, moms, and retirees. We are proud members o …

Sneakers & High-Heels This group is for first time stay-at-home moms (with little ones under a year old) who want to be healthy with their little ones by their side and also maintain a social life with other 1st time mommies! Are you craving to get back to the gym (or join the gym for the first time but want a buddy for support!), go for a nice upbeat walk on the W&OD Trial...or set a goal to walk/run your 1st (or 50th 5K), or maybe go out one night here and there~just for a little while~ to cha …

This is a branch of the "Ladies of Fairfax Walking Group for 40+", formed to try out new adventures like running, hiking, kayaking, climbing, hula hooping, trapeze, racing, biking, swimming and whatever else strikes our fancy! We're open to any women with the right attitude - e.g., willing to try what they sign up for, without complaining! As of February 16, we are halfway through the Couch-to-5K program and planning to run a 5K end-April. Watch for new adventures to be scheduled throughout the …

We are single and married women in the Northern Montgomery County area that enjoy getting out and having a good time. Whether it is going out to a bar, taking a hip hop class, running/walking together, kayaking, hiking, going to dinner...you name it, we have fun doing it! Join us Today! **Sorry boys...at this time we are just a girl's meetup**