This group is for women in their 40s and 50s in or near Glover Park who want to lose weight and get in shape. Let’s get going! Walking is one of the best ways to lose weight and gain physical fitness. It takes no special equipment and little time. Still, it can be hard to go it alone - so come walk with other women who will soon become new friends. You’ll chat your way through a brisk 4-mile walk before you know it. Wow! You will quickly begin to look better, sleep better and feel less stressed …

We are a group of walkers that meet at the Shirlington Movie Theater on Mon and Wed nights at 6:30 p.m. and Sat mornings at 9 a.m. We walk about 2.5 miles at a leisurely pace on the W&OD bike path. This is an open group

I am looking to bring together moderate to fast walkers for walking Monday-Friday around 10:00am in Valley Stream Park behind Sleepy Hollow Recreation Association. This is approximately a 3 mile loop and is mostly wooded along the stream. There is one large hill coming and going but otherwise flat.

Walk N Roll is a fun exercise program that allows mothers to bring their kids to the workout with them! No need for childcare, you can workout with your kids along for the ride! It is a well rounded workout of cardio and resistance training using a combination of fast paced stroller walking, plyometrics, and resistance bands. The instructor is highly qualified with a MS in clinical exercise physiology, a top certification from ACSM as a Clinical Exercise Specialist, and 8+ years as a personal an …

Zumba is the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party! Let loose, have fun, and feel the burn! Classes are taking place at Oriental Sports Academy in Burke, VA on Tuesdays at 6:15-7:15pm. All classes are taught by Kelly Friedman, Certified Zumba instructor. Oriental Sports Academy 5799 Burke Center Parkway, Unit D (Behind Kohl's) Burke, VA 22015 www.orientalsportsacademy.com Class Rates: Walk-in: $10 Students with ID: $5 For more information, contact Kelly at osazumba …

Come enjoy great walks and good company with the Alexandria Walking Group! We explore many of our area's loveliest parks and cityscapes. While our focus is primarily on Alexandria and elsewhere in Northern Virginia, we occasionally venture further afield to enjoy all the great places this area has to offer. Have an idea for a walk or hike? Post your ideas here: http://walkers.meetup.com/280/messages/boards/thread/4246...

Have you been looking for a fun, energetic workout without going to a gym? Jazzercise is the pioneer of dance fitness. Workouts incorporate pilates, yoga, kickboxing, aerobic dance and strength training to current music. Give us a try! You can have fun working out! Jazzercise fits EVERY BODY and we always have room for a new student. We'll make you feel welcome and you'll have a great time! Our location is at Trinity Episcopal Church (open to everyone) 2217 Columbia Pike at the intersection of W …

Learn new dance moves styles and choreography from local professional Charlie Ewell to some of our favorite music artist past and present This is the perfect fitness workout designed to burn calories and teach technique while dancing to the hottest Pop and hip hop music past and present. Each class offers a intense fun high energy workout. We have fun while burning away calories!  If you are looking for a fun way to get into shape or stay in shape by yourself or with friends and family Dynasty i …

Need a walking partner? Tired of the same routine? Looking to make friends and keep motivated to stay active? This group is to encourage all of the above. The focus is to stay active, stay motivated and help each other in their endeavors to either lose weight or just keep in shape. This group is open to trying all sorts of activities, both in the gym and outdoors. Check the message board frequently and if you have something of interest, post it! We usually do walks every Thursday around one of t …

This group is design specifically for people who want to lose 20 pounds or more and/or women that are a size 20 or bigger. We are a serious support group that is on a mission of getting people to living a healthier and happier lifestyle. No judgments, no blames, no shames or regrets from the past. This group is not about the Biggest Loser, but it is about the Healthiest Winner. I Who am I? I am not a personal trainer or a life coach, but I am a person who has decided to open her heart to others …

This group stays active year round to support local American Diabetes Association events. Whether it be Cycling for Tour de Cure, Walking for Step Out to Stop Diabetes or Volunteering for numerous related activities, Fit for a Cause will utilized our passion for fitness for the main mission: to prevent and cure diabetes and improve the lives of all people affected by diabetes. Anyone is welcome to join. There will be a variety of events to attend for all fitness levels or for those who would …

This group is for the Sistas of the Lake Ridge and Woodbridge, VA area (or anyone else who wants to make the drive!). The group is geared toward all cultures and ethnicities that need motivation to exercise. Our goal is to celebrate the flavor and essence that Sistas share. Let's enhance ourselves by promoting and supporting each other in our efforts to lose weight and become healthy. Besides hitting the pavement or the gym with a buddy gives us more motivation to maintain our workouts and promo …

This is a branch of the "Ladies of Fairfax Walking Group for 40+", formed to try out new adventures like running, hiking, kayaking, climbing, hula hooping, trapeze, racing, biking, swimming and whatever else strikes our fancy! We're open to any women with the right attitude - e.g., willing to try what they sign up for, without complaining! As of February 16, we are halfway through the Couch-to-5K program and planning to run a 5K end-April. Watch for new adventures to be scheduled throughout the …

     Fun and Fit Festivities for Fabulous Folks Over Forty         Fab, Fit and Fun is a social organization, particularly designed for men and women over the age of 40 who live in and around Kingstowne, Virginia, (or who don’t mind traveling to our locality). This would include the areas of Franconia, Alexandria, Fairfax Station, Lorton, Springfield and Fairfax, Virginia in particular. Fab, Fit and Fun is for fabulous folks who want to have a great time, make new friends and embrace a healthier …

GoPink!DC is the premiere and only dragon boat team in Washington, DC whose members are exclusively breast cancer survivors and female supporters. The diagnosis of breast cancer -- either personally or of a loved one -- is our common bond. Paddling together in a twenty-person dragon boat has created a treasured sisterhood for our team, offering fitness, friendship, and fun. Our members are all ages and come from all walks of life including career women, moms, and retirees. We are proud members o …

Zumba is a Latin-inspired dance fitness workout designed to burn calories while dancing to the hottest music. Each class offers a hypnotic, thrilling and high energy workout. We have a blast while blasting away calories!!! If you are looking for a fun way to get into shape or stay in shape, Zumba is your answer! Classes are held at Oriental Sports Academy in Manassas, VA 20110. Will this be your first time taking a Zumba class at Oriental Sports Academy? RSVP now so that I know to expect you! Pr …